This article is a good summary of how to counteract the terrible way we eat today, why what we're told to eat is not good, the danger of fructose that's hidden in so much of what we eat.
http://articles.mercola.com/sites/articles/archive/2012/04/30/fructose-and-protein-related-to-obesity.aspx?e_cid=20120430_DNL_art_1
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